Estimate how your lifts compare to other people who train, by age decade. Estimates only, shown as ranges, hidden until you ask for it.
Your strength story starts after 3 logged sessions on any single exercise.
Every logged session lights a cell. Brighter cells = more volume. Multi-session days shine.
Log a session and you'll see your weekly volume build week over week.
Log a session this week and your volume split shows up here, by muscle group, in real numbers.
Log a few sessions covering different movements, push, pull, legs, and the shape will fill in.
Log a workout to set your first personal records.