HuviFit logoHuviFit
HUman VItality FITness

Fitness that
fits your life

HuviFit builds your training and nutrition plan around your body, your gym, and your schedule. Tell us about you, then just show up and log it.

Build my plan
The name

Human Vitality Fitness

HuviFit is built from three words. Human, because a plan has to fit a real life with a real schedule, real equipment and real aches. Vitality, because the point isn't a number on a bar, it's energy that shows up everywhere else in your day. Fitness, because it still has to be honest training that actually moves you forward. Put together, they're the whole promise: training that keeps up with you instead of the other way around.

Free, no account needed, ready in about 3 to 5 minutes.

Works with Planet Fitness, LA Fitness, Gold's and more, a few dumbbells at home, or nothing at all.

The app itself

Everything you need on one screen.

What you're doing today, the numbers you need while you do it, and how it's going. Nothing else in the way.

How it works

Three steps. That's the whole thing.

01
Answer a few questions

How many days you can train, what equipment you can get to, anything that hurts, and what you want. Three to five minutes, and you don't need an account.

Intake
Days per week4
EquipmentDumbbells, bench
InjuriesLeft knee
GoalBuild muscle
02
Get your plan

Workouts for each day plus what to eat, built from your answers. If you only have 30 minutes, you get a real 30 minute workout.

Your plan
Day
Push
Day
Pull
Day
Legs
Day
Upper
kcal
2,720
protein
195g
carbs
290g
03
It changes with you

The more you write down, the smarter it gets. Weights go up when you're ready, food numbers follow your weight, and it tells you when to rest.

Bench press
+15 lb
Wk 1Wk 4Wk 8
Your gym, whatever it is

Works with whatever gym you've got.

Big chains, your garage, a hotel room, or nothing but a floor. We fill in what your gym usually has, you check off what's really there, and you add anything we missed.

Gyms we already know

We put these lists together from what each gym shares publicly. Pick yours, then check what your location actually has. Don't see your gym? Pick Other and set it up in about a minute.

Planet Fitness
LA Fitness / Esporta
Gold's Gym
Anytime Fitness
Crunch
YMCA
24 Hour Fitness
EOS Fitness
Life Time
Equinox
CrossFit Box
Hotel / Apartment Gym
Orangetheory Fitness
Club Pilates
Other / Independent
Not on the list? Pick "Other" and build your own in a minute.
Check what your gym actually has
BarbellBenchSquat rackDumbbellsCable stationsLeg pressPec flySmith machineLandminecustomReverse hypercustom
Turn things on or off, and add anything missing. Every gym is a little different.
100
Exercises to pull from
picked by hand, matched to your gear
20
How-to drawings
shows the start and the finish
1,512+
Ways a plan can start
before we adjust for your gym and aches
$0
Price
the basics stay free
Real numbers only. No fake user counts, no made up reviews.
Built around you
H·HumanVI·VitalityFIT·Fitness

Training that fits a real life, not a perfect one.

Different answers, different plan.

Tap through these three people and watch how much the plan changes.

What they told us
Days a week4
EquipmentDumbbells, bench
Anything hurtLeft knee
GoalBuild muscle
What they got
Their week
Upper ALowerUpper BFull
What to eat each day
kcal
2,720
protein
195g
carbs
290g
fat
80g

More upper body work, exercises that go easy on the knee, and a little extra food so you can grow.

What it does

Four things it does for you every week.

Training

Short on time?

Tell us how many days you can train and what gear you have. We build the week around that. If all you have is twenty minutes, you still get a full workout.

  • Workouts from 15 minutes to two hours
  • Train 1 to 7 days a week
  • Don't like an exercise? Pick another one
  • We add weight when you're ready for it
Something else instead of Barbell Bench Press
Dumbbell Bench Press
Works the same muscles
Selected
Chest Press (Machine)
Works the same muscles
Tap
Push-Up
No equipment needed
Tap
Nutrition

Don't know where to start?

We work out how much you should eat from your height, weight, age and what you're trying to do. You get real numbers on day one, no guessing.

  • Daily calorie and protein targets
  • Built from your size and goal
  • Updates as your weight changes
  • No meal tracking required
Daily targets
2,350kcal
Protein
190 / 190g
Carbs
240 / 280g
Fat
70 / 80g
Writing it down

Coming back after time off?

What you did last time sits right next to today's set, so you never have to remember it.

  • Last time's weight and reps on every set
  • Buttons big enough to tap mid set
  • Small weight jumps when you need them
  • Tells you the second you beat your best
Barbell Bench Press
Last: 185×8
1
185lb
8
2
195lb
6
PR
3
195lb
5
Progress

Want proof it's working?

Simple charts that answer normal questions. Is my bench going up? Am I actually showing up?

  • Personal records with the date you hit them
  • A weight trend that ignores daily swings
  • How often you're really training
  • How much you lifted, week by week
Bench Press · 8 weeks
+25 lb
Wk 1Wk 8
Works around your aches

Tell us what hurts. We'll work around it.

Check off anything that bothers you and we'll pick exercises that don't. We're not doctors, so for anything serious, go see one.

What bothers you
Low back
Knees
Shoulders
Wrists / elbows
Neck
Hips
Pick as many as you want. Change it any time and your plan follows.
What we give you instead
Conventional Deadlift
Dumbbell Romanian Deadlift
Barbell Back Squat
Dumbbell Goblet Squat
Barbell Row
One-Arm Dumbbell Row
These are suggestions, not medical advice. See a doctor for the real stuff.
FAQ
Ready when you are

A few minutes now. A plan that's yours after.

Build my plan